Get in shape training in the Muay Thai Kickboxing classes day and night.
Our most popular program, great for getting and staying in shape. You will learn techniques from Kickboxing to authentic Muay Thai.
Classes include technique work, cardio, AB work, and a full array of pad work and hitting bags that build strength and conditioning. You will gain confidence and learn the REFLEX curriculum designed for combat and self-defence! You will also learn the correct Muay Thai techniques of Punches, Elbows, Kicks, Knees, Clinches & more!
We have separate fighter classes for those choosing to test their skills in competition. We also encourage beginners to have a go and start training at your own pace and increase your intensity as you progress, working to achieve your own fitness & self-defence goals.
Classes are suitable for everyone which includes men, women and teen’s agede 15 years and above, everyone will receive personal attention.
Master Dominic Lavalle trained with the Urquidez family, Benny “The Jet” Urquidez (5 times world kickboxing champion) and Legend Peter ''Sugar Foot'' Cunningham (7 times world kickboxing Champion) all at the Fame Jet Center in the US.
Also Dominic and Rosanna trained many times in Thailand, the city of Phuket, “Sinbi” Muay Thai training camp. While we were there we enjoyed mixing it up with hard training! And it’s great to learn authentic Muay Thai experiences filled with culture and self-development, so we can pass our knowledge to our Reflex students.
Monday 6.45pm (1Hour-15min)
Wednesday 6.45pm (1Hour-15min)
Friday 5.45pm (1Hour)
Saturday 9.00am (1Hour)
Dominic Lavalle 6th degree black belt and Rosanna Lavalle 5th degree black belt are both registered with the federation of MuayThai Australia, the World MuayThai Council and the International Federation of MuayThai. Master Dominic is also accredited with World Kickboxing Association (WKA) and with International Sports Kickboxing Association (ISKA).
Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that makes a full-contact fighter very efficient.
Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts. A professional league is governed by the World Muay Thai Council.
Also try our Boxing classes, recommended!