Includes a flowing sequence, connecting movement with breath, and building energy and heat. Improves strength, flexibility, focus and balance, finishing off with yin stretches / relaxation!
Reflex Members $10 per class
Non-members $20 per class
5 class passes - $80
10 class passes - $150
Saturday January 30th 2016 from 11 am to 3 pm. Save the date! Everyone welcome to Come!
It’s exciting and we are looking forward to this special day!
Entertainment Demos in Boxing! Kickboxing! BJJ! Pad drills & Forms.
Food & Drinks, Raffle Prizes & more!