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Classes /Weights Circuit

Weights Circuit (strength/conditioning)

Reflex Martial Arts Centre has a new complete weights area for strength & conditioning training.

Our new weights area will have - squat racks, dumbbells, kettle bells, sled, plates, bars, battle & climbing ropes, TRX, medicine - fit & slam balls, bikes, rower & more! Reflex circuit classes will deliver a dynamic fitness with core strength & conditioning training to support and achieve your goals!

Weights / Circuit will:

The overall result will increase your muscle tone.

Reflex trainers will guide you through step by step with weights training and exercise skills with correct techniques! It’s a popular training tool and works well with your martial arts training and any sporting activity or competition!

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