Classes

Brazilian Jiu Jitsu & MMA

Brazilian jiu-jitsu is a self-defence martial art based on grappling, ground fighting, submission, sweeps, takedowns and mma striking.

Muay Thai kickboxing

Learn techniques from Kickboxing to authentic Muay Thai known as the "Art of eight limbs" as it is characterised by the combined use of fists, elbows, knees and shins. Also, various clinching skills!

Boxing

Learn techniques involving shadow boxing, punching pads and bags, and partner drills. Also, specific boxing conditioning and skills!

Kids / Teens Kickboxing

Our Reflex kids program teaches children self defence skills, safety awareness, fitness, pad and bag work, and techniques with skills!

Kids / Teens Brazilian Jiu Jitsu

Through our Reflex kids martial arts and fitness programs, your child will develop better fitness and self defence skills, respect, goal setting and confidence!

Strength & Conditioning

Focusing on different muscle groups, each class is designed to improve your core, strength and power!

Reflex Fit Class

This class involves weights training and finishes with a cardio bag workout designed to improve your strength, core and coordination.

Filipino Sticks

Learn the real art known as Eskrima - stick fighting from the city of Cebu. Everybody can learn and I am sure that you will be very impressed!

Personal Training

Our fully qualified instructors are available at any time to design a personalised program on fitness, strength, health, and martial arts training.

Fighters Class

Programs are varied and can change on a daily basis in order to provide different challenges and expertise.

Combative Martial Arts

Reflex Combative Martial Arts is the best effective style in all areas of Self Defence & Fitness.