Brazilian jiu-jitsu is a self-defence martial art based on grappling, ground fighting, submission, sweeps, takedowns and mma striking.
Learn techniques from Kickboxing to authentic Muay Thai known as the "Art of eight limbs" as it is characterised by the combined use of fists, elbows, knees and shins. Also, various clinching skills!
Learn techniques involving shadow boxing, punching pads and bags, and partner drills. Also, specific boxing conditioning and skills!
Our Reflex kids program teaches children self defence skills, safety awareness, fitness, pad and bag work, and techniques with skills!
Through our Reflex kids martial arts and fitness programs, your child will develop better fitness and self defence skills, respect, goal setting and confidence!
Focusing on different muscle groups, each class is designed to improve your core, strength and power!
This class involves weights training and finishes with a cardio bag workout designed to improve your strength, core and coordination.
Learn the real art known as Eskrima - stick fighting from the city of Cebu. Everybody can learn and I am sure that you will be very impressed!
Our fully qualified instructors are available at any time to design a personalised program on fitness, strength, health, and martial arts training.
Programs are varied and can change on a daily basis in order to provide different challenges and expertise.
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