Reflex Martial Arts Centre is the premier
Mixed Martial Arts and Fitness facility
in Wollongong NSW, Australia.
Mastering arm and leg submission techniques, alongside
chokeholds. Dive deep into control maneuvers, evasive
escapes, and effective takedowns!
Experience fitness through pad drills, shadow
boxing, heavy bag training, and agile
footwork, grasping core boxing techniques.
Classes cover technique, cardio, and core exercises,
complemented by intensive pad drills and
bag hits for strength and skill enhancement!
Build strength and power while burning body fat,
and enhancing your core workouts,
focusing on defined abs!
Empower your child with Brazilian Jiu-Jitsu
building confidence, discipline, and physical
fitness in a fun, safe environment!
Beginning Martial Arts at a young age
has proven to help with greater fitness,
self defence skills, and confidence!
We offer the highest quality training
over a wide range of disciplines of martial arts
and fitness from beginners to professionals.
The Reflex Team is taking a short Christmas break to cherish moments with family and friends.
Last classes for 2023 will be on Thursday, December 21st.
Closed on Friday, December 22nd, 2023.
Reopen on Wednesday, January 3rd, 2024.
Exciting news for 2024: Introducing our New Saturday Timetable!
Click here for new 2024 Timetable
Merry Christmas and Happy New Year! Enjoy, Master Dom and Rose
Reflex Martial Arts Centre is the premier Mixed Martial Arts, and Fitness facility in Wollongong NSW, Australia. We offer the highest quality training over a wide range of disciplines including: Muay Thai, kickboxing, Boxing, MMA, Brazilian Jiu-Jitsu (BJJ), no gi submission grappling, Filipino Sticks, Strength & conditioning, and fitness.
Established in 1996 by Masters Dom and Rose, Reflex has been a steadfast presence in Wollongong for over 28 years. Their commitment to building a strong community and providing quality training has made the centre a trusted name in martial arts and fitness. read more
Brazilian jiu-jitsu is a self-defence martial art based on grappling, ground fighting, submission, sweeps, takedowns and mma striking.
Learn techniques from Kickboxing to authentic Muay Thai known as the "Art of eight limbs" as it is characterised by the combined use of fists, elbows, knees and shins. Also, various clinching skills!
Learn techniques involving shadow boxing, punching pads and bags, and partner drills. Also, specific boxing conditioning and skills!
Our Reflex kids program teaches children self defence skills, safety awareness, fitness, pad and bag work, and techniques with skills!
Through our Reflex kids martial arts and fitness programs, your child will develop better fitness and self defence skills, respect, goal setting and confidence!
Focusing on different muscle groups, each class is designed to improve your core, strength and power!
This class involves weights training and finishes with a cardio bag workout designed to improve your strength, core and coordination.
Learn the real art known as Eskrima - stick fighting from the city of Cebu. Everybody can learn and I am sure that you will be very impressed!
Our fully qualified instructors are available at any time to design a personalised program on fitness, strength, health, and martial arts training.
Programs are varied and can change on a daily basis in order to provide different challenges and expertise.
Reflex Combative Martial Arts is the best effective style in all areas of Self Defence & Fitness.
Our Team Reflex instructors are highly experienced professionals who love what they do!
They will help you achieve your fitness goals and skills while having fun along the way!
Reflex Centre has a variety of classes offered at convenient times, we're sure you'll find a schedule that works for you and your family.
Personal training is available by appointment.
Reflex Martial Arts Centre and fitness is a 5-minute walk to the heart of Wollongong.
C. Lamb
PARENT
Reflex is very inclusive, caring & has professional trainers & staff I highly recommend this Marital Arts Gym My son has been training at Reflex close to 7 years. Now Training for his black belt In Kickboxing Briziilian , Ji Jitsu & Sticks Reflex has become a second home away from home with positive role models.
M. Sodolovic
STUDENT
It was such a great experience training at the Reflex Centre! Master Dom and Rose are both very professional, showing great attention to detail and pride in their teaching. They are always actively helping each student individually with their techniques and overall, making sure they are not only learning but enjoying their experience. Everyone is very friendly and helpful and It is a very positive and engaging environment, where every student regardless of their skill level can have fun and learn new skills without the fear of being judged. Would highly recommend their classes to anyone!
N. Issa
STUDENT
I started training at Reflex Martial Arts late last year with the goal of losing weight. Not only have a I lost weight, but I've developed new friendships with the friendly and qualified team at Reflex, and their students, who not only passed on their knowledge of boxing to me, but were very supportive and not judgemental of my lack of experience.
M. Burton
STUDENT
A great team led by world class instructors. I've really enjoyed learning everything from Boxing to Jiu Jitsu at Reflex. The gym is modern and well appointed with loads of exercise equipment and the classes have loads of diversity to support any journey and fitness level. If you've ever considered taking up martial arts I highly recommend giving Reflex Martial arts a visit.
HEAD INSTRUCTOR OWNER & FOUNDER OF REFLEX
INSTRUCTOR
BJJ COACH
BOXING COACH
FITNESS & STRENGTH AND CONDITION COACH
FITNESS & STRENGTH AND CONDITION COACH
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