Timetable

Class Timetable

Reflex Martial Arts Centre offers martial arts & fitness classes for both children’s and adults: Classes included: Boxing, Muay Thai kickboxing, Brazilian Jiu Jitsu & MMA, Filipino Sticks, Strength and Conditioning, Reflex Fit, and Kids / Teens Classes. Personal Training available by appointment.

Download our 2024 Timetable here.

Taking names for Womens Jiu Jitsu class coming soon!

All All Kids Classes boxing brazilian jiu jitsu & mma filipino sticks fighters class kids kickboxing kids brazilian Jiu Jitsu morning classes muay thai kickboxing reflex fit sparring classes strength & conditioning teens brazilian jiu jitsu teens kickboxing Womens Jiu Jitsu

Mornings	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:15am		Reflex Fit Combo Class 45 Min	Brazilian Jiu Jitsu No gi Jiu Jitsu Starts Oct 16th	Reflex Fit Combo Class 45 Min
8:30am						Muay Thai Kickboxing Adults & Teens 1 HR
9:30am						Brazilian Jiu Jitsu No gi Jiu Jitsu Adults & Teens 1HR
10:00am						Reflex Run Club
10:30am						Sparring Class 13 Years to Adults 50MIN
Afternoons	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
3:50pm	Kids Kickboxing 5yrs Up 50 min		Kids Kickboxing 5yrs Up 50 min		Kids Kickboxing 5yrs Up 50 min
4:00pm				Kids\Teens Take-Downs Freestyle Grappling 45 min
4:45pm	Kids\Teens Brazilian Jiu Jitsu 45 Min		Kids\Teens Brazilian Jiu Jitsu 50 Min		Kids Comp Training 11 – 16yrs Boxing / Kickboxing 50 Min
4:50pm		Teens Muay Thai Kickboxing 50 Min		Teens Muay Thai Kickboxing 50 Min	Filipino Sticks Taking Names
5:50pm	Strength & Conditioning Circuit 45 Min	Ladies Body Boxing (Mat 2) 1 Hr	Strength & Conditioning Circuit 45 Min	Ladies Kickboxing (Mat 2) 1 Hr	Muay Thai Kickboxing ADULTS & TEENS 1 Hr
5:50pm	Boxing 50 min	Brazilian Jiu Jitsu or MMA 1HR	Boxing 50 min	Brazilian Jiu Jitsu No GI Jiu Jitsu	Brazilian Jiu Jitsu Take-Downs Freestyle Grappling
6:50pm	Muay Thai Kickboxing 1 Hr	Boxing 50 min	Muay Thai Kickboxing 1 Hr	Boxing 50 min
Afternoons	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday